Bridge Signs IWDS indivdual table after rd4

The Joyce brother from Corofin are now 1st and 2nd overall in the Bridge Signs Ireland West Duathlon series after round 4 in Ballinrobe, Derek won the series outright last…

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Bridge Signs Club/ Team table after Rd4 in Ballinrobe

Still very tight at the top, Westport Leisure park are still holding the lead, Hollymount Wheelers still pressing  hard and would have probably taken the lead only for a puncture…

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Bridge Signs Ireland West Duathlon Series launched

DO you think you and your colleagues have what it takes to be Connacht’s fittest workplace? Organisers of the third annual Bridge Signs Ireland West Duathlon Series are inviting participants…

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Ballinrobe Smarter Travel 5 & 10k results

Summer conditions greeted the participants at the Ballinrobe 5 &10k events last Saturday evening. The weather was that good that sun bathers came from lying on the beach to running…

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From Ras man to Duathlete

Derek Joyce gives us his insight on why he turned to Duathlon racing (Running & Cycling ) After spending years cycle racing on the Irish road racing calendar which included…

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Bridge Signs IWDS after Rd 4

Former Ras rider Derek Joyce of Galway Bay CC changed codes during the winter months to give Duathlon racing a go, Derek is now leading the Bridge Signs Ireland West…

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