All roads lead to Galway for round 8

Ballina duo maintain their lead in the Bridge Signs Ireland West Duathlon series after their hosting their own event in the Beautiful town of Enniscrone. Both Ray Mc Namara  and Declan Donnellan have competed and completed all 7 events to date. So far only 18  of the 700 participants have...

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Liquid motion duo lead The Bridge Signs IWDS

It goes to prove that consistency is key… Ray Mc Namara and Declan Donnellan Liquid motion Triathlon club Ballina now lead the series going into their home round in Enniscrone. Both have been super consistent and now reap the rewards of leading the series….  Ray here receiving his prize for...

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Bridge Signs IWDS report after Rd 5

Joyce brothers lead Duathlon series  After five round of the Bridge Signs Ireland West Duathlon Series Derek Joyce of  Galway Bay CC is looking good for a double win in the series. His consistence to date has been impeccable with numerous top 10 finishes. His strong biking back round has...

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Super Fast run route for Ballinrobe 5k

Super Fast run route for Ballinrobe 5k event on Wednesday May 9th  Runners, joggers and walkers will have a big evening out on Wednesday May 9th, teaming up with Ballinrobe Smarter Travel awareness campaign, organisers have come up with a classic flat course taking in the Ballyglass Rd, Carnelecka, and...

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Bridge Signs IWDS Club table after rd 5

Westport Leisure park have been on fire since the start of the IWDS, the huge numbers and very distinct colors add great flair to an event,  Hollymount wheelers are always lurking and can still pose a treat.  At Round 5 in Swinford Sligo TRI wiped the floor  with a massive...

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